Month: August 2021

snow covered field during golden hour

How to Cope with the Winter Blues

The holidays are often a source of sadness for those who do not have family or friends to share their time with, for those who are grieving the loss of their loved one/s, for those who are without a home or food to eat, and for those who have difficult memories of previous holidays.

flock of duck on water during daytime

Let Nature Nurture You

Most medical and mental health professionals are on the same page these days when it comes to recognizing the therapeutic benefits of spending time in nature. Have you ever spent time outdoors and noticed a peaceful feeling or a sense of mental clarity? For me personally, time in nature is a major part of my lifestyle and wellbeing.